On March 1, 1905, a 26 year-old patent clerk named Albert Einstein proved that everything is made up of energy through his theory of relativity, E=mc2. Everything in the universe is made up of energy, including every cell and every atom in your body. These atoms are made up of 99.99999% energy and only 00.00001% physical substance. Therefore, choosing quality foods that provide you with good energy will increase both your health and metabolism for the long-run.
Stanford School of Medicine Institute for Stem Cell Biology and Regenerative Medicine division explains, “Every one of us completely regenerates our own skin every 7 days. A cut heals itself and disappears in a week or two. Every single cell in our skeleton is replaced every 7 years.” What gives you the energy and nutrients in order to do this? Food. Your body breaks down every piece of food that you eat and makes it a part of you! If you eat something that is alive like a salad, it’s a “live food,” which creates health and life from within; increasing your metabolism and accelerating fat-loss. What happens if you eat a processed “food-like product” like a bag of chips? Well, it’s lifeless because of its poor quality, old age, and exposure to heat and oxygen! You should know that lifeless, processed foods impede healing and actually damage your body.
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