Diet Soda & Dementia: Is “Sugar-Free” Really Better for Your Brain?
For many years people have changed from drinking regular soda to drinking diet soda, thinking that they were making the right choice in terms of
Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.
For many years people have changed from drinking regular soda to drinking diet soda, thinking that they were making the right choice in terms of
Whatever you’re doing now—whether you’re on a GLP-1, planning to stop taking it, dealing with hunger or regaining weight, or attempting to improve your blood
Most people think of parasites as something that lives in the intestines. Sometimes that’s true. But many parasites can leave the intestines. Some parasites can
Have you ever wondered why some women do everything right—eat healthy, exercise regularly, and take all the right supplements—but still can’t lose weight? If this
One of the most common questions I receive is: “How can you assess someone remotely through Zoom?” It’s a fair question, and one I welcome
For more than two decades, millions of women have been told to fear hormone replacement therapy because of the Women’s Health Initiative (WHI) study. Unfortunately,