Let’s fix that.
Sometimes it really does feel like “death by a thousand cuts.” It’s not always one big thing that derails your health, but the accumulation of small daily stressors, hidden issues, and overlooked habits that chip away at your energy, mood, and vitality.
The truth is, most people don’t get sick overnight—it’s the slow build of kryptonites that stack up.
Spotting Your Kryptonites
Kryptonites come in many forms:
A sedentary lifestyle that robs you of circulation and muscle tone.
Poor-quality supplements that don’t actually absorb or deliver what your body needs.
Subtle nutritional deficiencies that leave you tired, foggy, and moody.
Hidden toxins and pathogens silently stressing your system.
Each one by itself may feel small, but together, they create a ripple effect that can drag you down.
The Good News: You Can Swap Them Out
Here’s the encouraging part—you don’t have to overhaul your entire life overnight. Health isn’t built in giant leaps; it’s stacked brick by brick through daily choices. By identifying your kryptonites and replacing them with better habits, you can flip the script from depletion to resilience.
That starts with eating real food—not ultra-processed options—and building meals that stabilize your energy all day long. I recommend eating three balanced meals daily. Each meal should contain 50% vegetables, 25% protein, and 25% healthy fats.
Veggies & Fiber
Vegetables are the most nutrient-dense food on the planet. They’re loaded with fibers that:
Support metabolic activity
Feed healthy gut bacteria
Increase satiety and control hunger
Help bind toxins for elimination
Whenever possible, choose organic or local produce and aim to “eat the rainbow.” Different colors bring different phytonutrients—powerful plant compounds that strengthen immunity and reduce disease risk. Fruits are also valuable, but because they’re higher in sugar, keep portions moderate. Berries, in particular, are an excellent low-sugar option.
Protein
Protein is foundational. It supports muscle repair, hormone production, enzymes, and energy stability. The highest-quality sources are:
Free-range poultry, eggs, and red meat
Wild-caught fish
Nuts, beans, organic soy, quinoa, and flaxseed (secondary sources)
Always prioritize quality—protein from poor sources often carries toxins stored in fat cells.
Healthy Fats
Fats aren’t the enemy—they’re essential. They fuel energy, protect organs, support brain health, and help absorb vitamins. Focus on anti-inflammatory omega-3s from SMASH fish (salmon, mackerel, anchovies, sardines, halibut) and free-range meats.
Other excellent sources include flaxseed, chia, nuts, avocado, olive oil, coconut oil, pasture-raised omega-3 eggs, grass-fed butter, and ghee. For cooking at high heat, use avocado oil, ghee, or grass-fed butter.
A Sample Daily Meal Plan (50/25/25 in Action)
Breakfast
Omelet with spinach, bell peppers, mushrooms (50% veggies)
Two pasture-raised eggs with a sprinkle of feta (25% protein)
Half an avocado (25% healthy fats)
Lunch
Large mixed greens salad with cucumbers, carrots, red cabbage, and broccoli (50% veggies)
Grilled wild-caught salmon filet (25% protein)
Olive oil + lemon dressing with pumpkin seeds sprinkled on top (25% healthy fats)
Dinner
Roasted Brussels sprouts, zucchini, and asparagus (50% veggies)
Grass-fed steak or free-range chicken (25% protein)
Cooked in ghee or avocado oil, served with a side of mashed cauliflower with olive oil (25% healthy fats)
Optional Snack (if needed)
A handful of walnuts and blueberries, or celery sticks with almond butter.
Why Testing Matters
Guessing leads to frustration. Testing reveals the truth. When you understand what’s really going on inside—whether it’s toxins, deficiencies, or lifestyle stress—you can create a precise plan. That means you’re not just relying on random supplements or medications but aligning lifestyle, nutrition, and habits to support your mind, body, and spirit.
The Bottom Line
It’s not what you do once in a while that shapes your health. It’s what you do every single day that adds up to big results.
So here’s the challenge: identify one kryptonite today, swap it for a healthier choice, and start stacking those wins. Over time, those thousand tiny villains don’t stand a chance.
Ready to stop guessing and finally uncover what’s holding you back? Get tested, get answers, and take the first step toward reclaiming your health.
