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How Mind-Body Medicine Leads to Pain Reduction and Wellness

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How Mind-Body Medicine Leads to Pain Reduction and Wellness

The concept that the mind and positive thinking are essential elements to curing disease and achieving wellness dates back to ancient times. Contrary to popular belief, the mind and body are not separate entities but are intricately connected. Treating conditions with that understanding leads to better health outcomes. 

The National Center for Complementary and Alternative Medicine describes mind-body medicine as the focus on:  

  • The interactions of the brain, body, mind, and behavior, as well as,
  • Emotional, mental, social, spiritual, experiential, and behavioral factors.

As the name implies, mind-body medicine addresses the mind and body at the same time. This health practice emphasizes various techniques, such as massage therapy and relaxation techniques. Meditation is also a widespread mind-body practice.

“Our bodies come complete with the ability to heal. I’m excited to help you release your own innate healing power!”  – Dr. Jack Kunkel, Ph.D. Natural Medicine, AMP


Benefits of mind-body approach

Mind-body therapies are shown in clinical settings to address various conditions.

As you may be aware, stress can cause a variety of health problems, such as increased heart disease, compromised immune system function, and premature cellular and cognitive aging. In fact, burnout, a result of workplace stress, is now considered an official medical condition according to the World Health Organization. Mind-body interventions can help minimize psychological stress.

A depressed mood or stress is associated with slow wound healing so mind-body practices also help reduce pain and aid wound healing. Recent mind-body research is now confirming this observation. 

What about obesity? Studies have shown that combining the mind-body practices of meditation with “mindful eating” with proper exercise can help reduce impulse eating, improve hormonal responses, and aid weight control, leading to fat loss.

A brief history of mind-body healing

Hippocrates, who is known as the father of medicine (circa 400 BC). was the first to recognize the moral and spiritual aspects of healing. Hippocrates believed successful treatment happens when positive attitude intersects with proper environmental factors and natural remedies. Psychological factors have played a considerable role in the prevention, treatment, development, and progression of many diseases for many centuries.

However, conventional medicine approaches health and wellness by addressing the disease state versus the underlying causes of a chronic condition.

Meanwhile, there is substantive evidence demonstrating how mind-body interventions, such as meditation and massage therapy, have ideal effects on positive psychology and increased life quality. Mind-body medicine may be particularly helpful for clients coping with chronic illness and in need of palliative care.

Ready to take control of your health? As an Alternative Medical Practitioner, I work with clients and create a personalized treatment plan to increase their capacity for self-care and to restore emotional, mental, and spiritual well-being using. I use an approach that is grounded in mind-body medicine and I specialize in helping clients get to the root of what is causing unnecessary suffering, discomfort, and dis-ease.

We work together to examine the role of the mind and belief patterns as it relates to health and illness and I recommend a tailored approach to help you achieve healing. To start your health transformation, contact me today to learn about my services and programs.


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Dr. Jack Kunkel offers alternative medical services that provides custom and effective solutions for your body and mind by using a three-step strategic approach based on key pillars such as nutrition, exercise, and herbs & whole food supplements.