Getting into shape can feel like a distant dream or an impossible task, but with the right tools – an education and a little willpower – it’s a far closer reality than you may think. Most popular diets revolve around losing weight but barely any talk about just losing fat, and there’s a HUGE difference between the two. Furthermore, most of these diets feature “magic pills”, processed meal replacement bars or drinks, and specialized exercise equipment. These are expensive and make big promises on results, without demanding a change in your lifestyle or an understanding of how their products work. It’s understandable to want immediate results, but going on these crash diets can damage your body. These can alter your metabolism, making it more difficult to burn fat. They often only look at parts of the problem rather than the big picture. Results, if any are achieved at all, are almost always temporary, and the cost of their program can suck your wallet or purse dry. Proper knowledge can eliminate the need to resort to such sources. Click here to read more and get your free ebook.