Dr. Jack Kunkel here, and today we’re diving into the world of anxiety: what it is, how natural remedies can offer relief, and the importance of addressing root causes through testing.
What is Anxiety?
Anxiety is a natural response to stress, but when it becomes excessive or prolonged, it can interfere with daily life. Symptoms vary from person to person but often include feelings of unease, worry, and physical symptoms like increased heart rate or sweating.
Natural Remedies for Anxiety
While severe cases may require professional help, many find relief through natural remedies. As someone who values finding the root cause of issues, I also offer testing to identify underlying factors contributing to anxiety. Here are a few natural remedies and products I recommend from my store:
- CalmGenic CalmGenic is designed to promote a sense of calm and relaxation. Its blend of natural ingredients supports a balanced mood and helps manage stress levels effectively.
- Relaxa Relaxa eases tension and promotes relaxation with a blend formulated to support both mental and physical calmness.
- Fields of Flowers Fields of Flowers combines various flower essences known for their calming properties, helping to balance emotions and reduce anxiety levels naturally.
- Calm Five Calm Five is a comprehensive supplement that includes a blend of herbs and nutrients known for their calming effects. It promotes relaxation without causing drowsiness, ideal for managing anxiety throughout the day.
Box breathing, also known as square breathing, is a simple but effective breathing technique that can help reduce anxiety and stress. Here’s a quick overview:
- What It Is: A deep breathing exercise involving inhaling, holding the breath, exhaling, and holding the breath again, each for a count of four.
- How It Works:
- Inhale deeply through the nose for 4 seconds.
- Hold the breath for 4 seconds.
- Exhale slowly through the mouth for 4 seconds.
- Hold the breath again for 4 seconds.
- Repeat the cycle several times.
- Benefits:
- Activates the parasympathetic nervous system, promoting relaxation.
- Helps regulate and balance your breathing.
- Can improve focus and concentration.
- Reduces symptoms of stress and anxiety.
- When to Use: Anytime you feel stressed, anxious, or need to calm down. It’s especially useful before stressful events or when you need a mental reset.
Box breathing can be practiced anywhere and is a quick way to center yourself and regain control over your breathing and emotions.
Addressing Root Causes
I believe in addressing anxiety at its source. Through comprehensive testing, I can help uncover factors contributing to your anxiety. By understanding these root causes, we can develop a more targeted approach to treatment and find the most effective natural remedies for you.
Managing anxiety involves finding what works best for you. Natural remedies like CalmGenic, Relaxa, Fields of Flowers, and Calm Five offer effective support in reducing anxiety symptoms. Combined with identifying and addressing root causes through testing, we can work towards long-term relief and improved well-being.
Take proactive steps towards a calmer, healthier life today
Dr. Jack
