Did you know that the lights in your home could be messing with your health? LED lights have become the standard, but they come with a hidden cost—they disrupt your sleep, hormones, and energy levels.
Why Are LEDs Bad for You?
They Emit Blue Light – This suppresses melatonin, making it harder to fall asleep and affecting your circadian rhythm. Poor sleep leads to fatigue, weight gain, and a weakened immune system.
Flicker Effects – Unlike incandescent bulbs, LEDs flicker at high speeds, which can cause eye strain, headaches, and even contribute to anxiety.
Hormonal Disruptions – Constant exposure to artificial blue light can throw off cortisol levels, increasing stress and making you feel sluggish during the day.
What Can You Do?
✔️ Get Morning Sunlight – Natural light helps reset your internal clock, keeping your energy and sleep cycles in check.
✔️ Switch to Incandescent Bulbs – These produce a full spectrum of light, similar to natural sunlight, without harmful blue light exposure.
✔️ Limit Screen Time at Night – Use blue light filters on your devices or wear blue-light-blocking glasses in the evening.
✔️ Support Your Energy Naturally – Give your body the nutrients it needs with my Energy Boost Kit for better focus, stamina, and overall wellness.
Want a personalized health plan? Book an appointment with Dr. Jack today!
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