Dr Jack Logo

Two Simple Tips! Food Psychology

Home > Blog >
Two Simple Tips! Food Psychology

Your two tips for better digestions, increased metabolism and increased energy. 


Redirecting Food Cravings 

•Make a list of anything you can derive pleasure from:


•Googling a topic of interest

•Watching a movie



Slow down before you eat!

Take five to ten long deep breathes or say a prayer before every meal; this will help you to digest, assimilate and calorie burn your meal. 



Click below to set up your consultation.

Get in Touch

Dr. Jack Kunkel offers alternative medical services that provides custom and effective solutions for your body and mind by using a three-step strategic approach based on key pillars such as nutrition, exercise, and herbs & whole food supplements.