Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.
Living a healthy lifestyle does not mean you need to give up great-tasting food! You can still enjoy going out to eat, but be ready
FASTING IS ROOTED IN SPIRITUAL PRACTICE THROUGHOUT HISTORY AND MANY RELIGIOUS TRADITIONS. WHY? It teaches us how to let the spirit control the body. When