Your Gut and Your Mind: The Connection You Can’t Ignore
Did you know your stomach could be fueling your anxiety and depression? It’s true. Your gut is often called the “second brain” for a reason.
Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.
Did you know your stomach could be fueling your anxiety and depression? It’s true. Your gut is often called the “second brain” for a reason.
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