Dr. Jack Kunkel's
Revolutionary Blog

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NUTRITION, FITNESS & HEALTH INFORMATION

Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.

Simple Morning Ritual

Your Four Steps to a Perfect Morning  Hydrate- drink 8-16 ounces of water upon waking. Create a positive mindset- use the heart maths breathing technique

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What Is Food?

Every time science thinks they have it all figured out, mother nature/higher power/God (or whatever you call it), puts a twist into what people think

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